1 each
150g
430
20
1.5
0.2
0
95
57
5
0
6
0
2
2
15
Calculated from Maxxam Data
1 each
200g
580
27
2
0.2
0
125
76
6
0
7
0
4
2
15
Calculated from Maxxam Data
1 each
290g
840
39
3
0.3
0
180
110
9
0
11
0
4
4
25
Calculated from Maxxam Data
1 each
307g
710
37
11
0.5
45
860
74
5
2
14
15
2
35
15
Calculated from Maxxam and Supplier Data
1 each
413g
950
50
15
1
60
1150
100
7
2
19
20
4
45
20
Calculated from Maxxam and Supplier Data
1 each
315g
690
35
9
0.5
30
830
72
5
1
21
8
4
20
20
Calculated from Maxxam and Supplier Data
1 each
426g
930
47
12
0.5
45
1130
98
7
2
28
10
6
30
25
Calculated from Maxxam and Supplier Data
1 each
308g
710
37
10
0.5
65
760
72
6
2
21
15
4
25
20
Calculated from Maxxam and Supplier Data
1 each
418g
980
51
15
0.5
90
1040
98
9
3
29
20
4
35
30
Calculated from Maxxam and Supplier Data
1 each
286g
710
38
11
0.5
50
720
76
5
3
16
15
8
35
15
Calculated from Maxxam and Supplier Data
1 each
401g
960
51
15
0.5
70
1030
104
7
4
22
20
15
50
25
Calculated from Maxxam and Supplier Data
1 each
320g
620
28
5
0.2
15
490
80
7
2
13
6
30
10
20
Calculated from Maxxam and Supplier Data
1 each
430g
830
37
6
0.3
15
690
109
10
3
16
6
40
10
30
Calculated from Maxxam and Supplier Data
1 each
282g
680
35
9
0.5
40
470
75
7
1
18
15
20
30
20
Calculated from Maxxam and Supplier Data
1 each
398g
940
47
13
0.5
55
670
103
10
2
24
20
35
40
25
Calculated from Maxxam and Supplier Data
1 each
277g
700
37
9
0.4
50
780
72
6
5
18
15
4
25
20
Calculated from Maxxam and Supplier Data
1 each
391g
990
53
14
0.5
70
1160
98
9
8
26
20
6
35
25
Calculated from Maxxam and Supplier Data
1 each
275g
600
29
5
0.3
15
420
75
6
3
11
4
15
8
20
Calculated from Maxxam and Supplier Data
1 each
412g
840
39
6
0.4
25
750
106
9
5
16
6
30
10
25
Calculated from Maxxam and Supplier Data
1 each
278g
580
28
4.5
0.3
10
410
75
5
4
8
4
10
10
15
Calculated from Maxxam and Supplier Data
1 each
387g
780
36
5
0.3
10
590
103
7
6
11
6
20
10
25
Calculated from Maxxam and Supplier Data
1 each
3oz vol
35
1
0.4
0.1
0
460
7
0
2
1
0
0
2
2
Calculated from Supplier Data
1 each
5oz vol
60
1.5
0.5
0.2
0
760
11
0
3
1
0
0
4
2
Calculated from Supplier Data
1 each
3oz vol
60
0.5
0.3
0
0
430
12
0
4
1
0
0
4
0
Calculated from Supplier Data
1 each
5oz vol
100
1
0.5
0
5
720
21
0
6
2
0
0
8
0
Calculated from Supplier Data
1 each
3oz vol
150
13
7
0.3
30
75
6
0
3
3
10
0
10
0
Calculated from Supplier Data
1 each
5oz vol
250
22
12
0.5
50
125
10
0
5
5
20
0
20
0
Calculated from Supplier Data
1 each
166g
400
18
6
0.2
80
1130
40
1
4
17
2
50
15
25
Calculated from Supplier Data
1 each
168g
410
18
6
0.2
80
1180
41
2
5
17
2
50
15
25
Calculated from Supplier Data
1 each
168g
410
18
6
0.2
80
1180
44
1
5
17
2
50
15
25
Calculated from Supplier Data
1 each
1oz vol
25
0.4
0.1
0
0
95
4
1
1
1
0
8
0
2
Calculated from Supplier Data
1 each
0.5oz vol
10
0.1
0
0
0
75
2
0
1
0.2
0
0
0
0
Calculated from Supplier Data
2 tsp
8.5g
40
3
1
0
10
105
0
0
0
3
0
0
0
0
Calculated from Supplier Data
3g
3g
10
0
0
0
0
380
1
0
0
0.3
2
0
0
2
Calculated from Supplier Data
3g
3g
10
0
0
0
0
360
2
0
1
0.1
2
2
0
0
Calculated from Supplier Data
1 tbsp
15mL
20
0
0
0
0
120
4
0
4
0.2
2
0
0
0
Calculated from Supplier Data
1 tbsp
15mL
100
10
1.5
0
5
70
0
0
0
0.1
0
0
0
0
Calculated from Supplier Data
1 tbsp
15mL
10
0.5
0
0
0
170
1
0
0
1
0
0
0
2
Calculated from Supplier Data
1 tbsp
15mL
10
0.5
0
0
0
160
1
0
0
0.4
0
0
0
2
Calculated from Supplier Data
1 tbsp
15mL
10
0.5
0
0
0
150
1
0
0
1
0
0
0
2
Calculated from Supplier Data
2 tbsp
15g
15
1
0.2
0
0
240
0
0
0
0.2
0
0
0
0
Calculated from Supplier Data
2 tbsp
15g
15
1.5
0.3
0
0
350
1
0
0
0.1
0
0
0
0
Calculated from Supplier Data
2 tbsp
20g
10
0
0
0
0
1
2
0
1
0.2
0
2
0
0
Calculated from Canadian Nutrient File
6-7 Rings
15g
3
0
0
0
0
125
2
1
1
0.1
0
15
2
0
Calculated from Supplier Data
6-7 Rings
15g
3
0
0
0
0
240
1
0
0
0.1
0
0
0
0
Calculated from Supplier Data
1 tbsp
15mL
2
0
0
0
0
75
0
0
0
0.1
0
0
0
0
Calculated from Supplier Data
1 tbsp
15mL
0
0
0
0
0
120
1
0
1
0.1
0
0
0
0
Calculated from Supplier Data
1 tbsp
15mL
15
0
0
0
0
80
4
0
4
0
0
0
0
0
Calculated from Supplier Data
1 tbsp
15mL
10
0
0
0
0
90
3
0
2
0
0
0
0
0
Calculated from Supplier Data
1 tbsp
15mL
10
0
0
0
0
100
3
0
3
0
0
0
0
0
Calculated from Supplier Data
1 tbsp
15mL
20
0
0
0
0
80
5
0
3
0.3
0
0
2
0
Calculated from Supplier Data
1 tbsp
15mL
10
0
0
0
0
170
3
0
1
0
0
0
0
0
Calculated from Supplier Data
2 tbsp
30mL
3
0
0
0
0
240
1
0
1
0.1
0
0
0
0
Calculated from Supplier Data
2 tbsp
30mL
5
0
0
0
0
290
1
1
0
0.1
0
4
0
0
Calculated from Supplier Data
2 tbsp
30mL
3
0
0
0
0
260
1
1
0
0
0
0
0
0
Calculated from Supplier Data
1 tbsp
15mL
70
7
0.5
0
5
135
2
0
2
0.2
0
0
0
0
Calculated from Supplier Data
2 slices
40g
5
0
0
0
0
2
2
0
1
0.4
4
8
0
0
Calculated from Canadian Nutrient File
1 tsp
5mL
10
0
0
0
0
140
2
2
0
0
0
6
0
0
Calculated from Canadian Nutrient File
1 tsp
5mL
15
0
0
0
0
140
4
2
2
0
0
0
0
0
Calculated from Canadian Nutrient File
16 oz.
150
0
0
0
0
35
42
0
42
0
0
0
0
0
Calculated from Supplier Data
24 oz.
210
0
0
0
0
50
57
0
57
0
0
0
0
0
Calculated from Supplier Data
16 oz.
0
0
0
0
0
45
0
0
0
0.1
0
0
0
0
Calculated from Supplier Data
24 oz.
0
0
0
0
0
60
0
0
0
0.1
0
0
0
0
Calculated from Supplier Data
16 oz.
1
0
0
0
0
55
0
0
0
0.1
0
0
0
0
Calculated from Supplier Data
24 oz.
2
0
0
0
0
75
0
0
0
0.1
0
0
0
0
Calculated from Supplier Data
16 oz.
170
0
0
0
0
35
48
0
48
0
0
0
0
0
Calculated from Supplier Data
24 oz.
230
0
0
0
0
50
65
0
65
0
0
0
0
0
Calculated from Supplier Data
16 oz.
180
0
0
0
0
40
48
0
46
0
0
150
0
0
Calculated from Supplier Data
24 oz.
250
0
0
0
0
55
64
0
62
0.1
0
210
0
0
Calculated from Supplier Data
16 oz.
170
0
0
0
0
10
44
0
44
0
0
0
0
0
Calculated from Supplier Data
24 oz.
220
0
0
0
0
15
60
0
60
0
0
0
0
0
Calculated from Supplier Data
450ml
450ml
230
0
0
0
0
35
62
0
57
0
0
0
0
0
Calculated from Supplier Data
450ml
450ml
210
0
0
0
0
40
52
0
48
1
0
260%
0
0
Calculated from Supplier Data
450ml
450ml
220
0
0
0
0
30
51
0
45
3
0
140%
0
0
Calculated from Supplier Data
250ml
450ml
210
0
0
0
0
30
55
0
51
1
0
180%
0
0
Calculated from Supplier Data
591ml
591ml
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Calculated from Supplier Data
591ml
591ml
130
0
0
0
0
0
32
0
32
0
6%
100%
0
0
Calculated from Supplier Data
591ml
591ml
0
0
0
0
0
0
4
0
1
0
6%
100%
0
0
Calculated from Supplier Data
16oz
120
0
0
0
0
15
33
0
33
0
0
0
0
0
Calculated from Supplier Data
24oz
160
0
0
0
0
20
44
0
44
0
0
0
0
0
Calculated from Supplier Data
500ml
500ml
160
0
0
0
0
50
43
0
43
0
0
0
0
0
Calculated from Supplier Data
500ml
500ml
130
0
0
0
0
50
35
0
35
0
0
200
0
0
Calculated from Supplier Data
18 oz.
150
0
0
0
0
35
41
0
41
0
0
0
0
0
Calculated from Supplier Data
24 oz.
210
0
0
0
0
50
55
0
55
0
0
0
0
0
Calculated from Supplier Data
Last updated: August/2017

Analysic Notes:

Nutrient data is calculated with nutrient analysis software based on standardized recipes using lab data, supplier data, and data from the Canadian Nutrient File.
Nutrient analysis software is Genesis R&D from ESHA Research.
All nutrient values are rounded in accordance with Canadian nutrition labelling regulations.